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Does Fat Loss For Idiots Work Weight Loss So many people start weight loss routines but wind up right where they started. All too often they ll weigh even more than they did when they first started their diet. One of the main reasons that so many people fail at their diets and become yo-yo dieters is because they ve been told that consuming fewer calories than are burned will assure you of weight loss.
* Individuals with colonic inertia (a condition of the colon when muscles do not work properly, causing constipation) often do not pass a stool for 7-10 days at a time. The key issue, of course, (aside from organic disease) is lack of fiber in your diet -- the more fiber, the faster the transit time of waste through the intestinal tract . Even with all the attention fiber gets in relation to healthy evacuation, it is still MIA in many daily meals. So let s look what you re eating in terms of transit time:
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